Beware of The Healthy Calorie Trap

Posted By in Nutrition Tips, Quick Fitness Tips | 0 comments

I see it happen all the time, but that doesn’t make it any less heartbreaking…

Well-meaning folks, like yourself, lose the battle of the bulge to a bunch of excess healthy calories.

I’ve got to level with you: When it comes to gaining and maintaining fat, ANY extra calorie does damage. No matter if it’s whole grain or processed, sugar-free or sugar-filled.

Pay attention to your total calorie intake. It really does matter.

I’d love to help you figure out your ideal calorie range. Call or email me today and we will get started.

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Author: Bob Thomson

Bob Thomson is a Personal Trainer, boot camp instructor and weight loss expert specializing in total body and health transformations. Utilizing many years experience in the field of fitness, nutrition and peak performance, Bob has helped dozens of clients lose weight, get fit and healthy and squeeze the juice out of life.

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