Avocado Tuna Boats

Avocado Tuna BoatsIf you’ve ever said that healthy eating takes too much time and effort, then this recipe is for you. A few minutes are all that you need to pull this simple, delicious, protein-packed meal together. Enjoy it whenever you’re in a hurry for a nutritious meal. Servings: 6

Here’s what you need:

  • 2 cans of wild caught albacore tuna, packed in water
  • 2 celery stalks, finely chopped
  • half of green apple, finely chopped
  • 1/2 cup red grapes, halved
  • 1/4 cup plain Greek yogurt
  • 1 teaspoon dried dill weed, and more for garnish
  • 3 Avocados, pitted and halved
  1. Drain tuna, then flake into a medium bowl.
  2. Add the remaining ingredients, except avocado, and mix until well combined.
  3. Serve by placing a scoop of tuna into each avocado half. Sprinkle with dill weed.

Nutritional Analysis: One serving equals: 268 calories, 22g fat, 147mg sodium, 13g carbohydrate, 8g fiber, and 12g protein

Author: Bob Thomson

Bob Thomson is a Personal Trainer, boot camp instructor and weight loss expert specializing in total body and health transformations. Utilizing many years experience in the field of fitness, nutrition and peak performance, Bob has helped dozens of clients lose weight, get fit and healthy and squeeze the juice out of life.

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