Are You Really Hungry?
When you find yourself reaching for a candy bar—WAIT! Are you really even hungry? Or are you simply eating out of habit?
Next time you find yourself gravitating toward a junk food fix do a short burst of physical activity instead. A dozen jumping jacks, 15 crunches, a walk around the block… you get the idea!
By the time your heart rate returns to normal you will find that your craving has passed — and not only did you save yourself from empty calories, you burned extra calories as well!
