Accepting You for You

It is important that you come to a place where you feel comfortable with your body exactly as it is right now. By accepting your body just as it is – today – you are able to reduce the stress signals that are encouraging fat storage. Once you accept yourself as you are, you end the war with your body, and healthy fat loss becomes natural and a bit easier. Now, that said it is important NOT to accept your eating habits. If you accept this, you won’t change enough to achieve your weight loss goals.