Exercise is the number one thing that you can do to relieve daily stress.
A good workout will get your mind off of your bills, your boss, and your endless responsibilities.
It’s been said that if exercise were a drug it would be the most powerful medication on earth!
Bob Thomson is a Personal Trainer, boot camp instructor and weight loss expert specializing in total body and health transformations. Utilizing many years experience in the field of fitness, nutrition and peak performance, Bob has helped dozens of clients lose weight, get fit and healthy and squeeze the juice out of life.
