The Many Forms of Strength Training

Posted By in Exercise Tips, Quick Fitness Tips | 0 comments

Resistance training, also known as strength training is no longer limited to dumbbells and barbells. Each of the following are new ways to challenge your body with resistance:

  • Kettle bells
  • Medicine Balls
  • Exercise Bands
  • Weight Machines
  • Body Weight Training
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Author: Bob Thomson

Bob Thomson is a Personal Trainer, boot camp instructor and weight loss expert specializing in total body and health transformations. Utilizing many years experience in the field of fitness, nutrition and peak performance, Bob has helped dozens of clients lose weight, get fit and healthy and squeeze the juice out of life.

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